Lift-Spiration

Fuck thinspo, this is liftspo.
rickydank: I put a deposit down on this bike today. A Specialized Sirrus Sport. I’m way stoked to pick it up. (Taken with instagram) I plan on riding this beast to the gym for my daily workouts. As long as I can find a decent route

rickydank:

I put a deposit down on this bike today. A Specialized Sirrus Sport. I’m way stoked to pick it up. (Taken with instagram)

I plan on riding this beast to the gym for my daily workouts. As long as I can find a decent route

Today’s Workout: LEGS

I don’t know if it’s the fact that it was my first leg day in a month, or that i was totally not focused, or that I started with leg press, but today sucked. 

Whatever dough. Next week will be gnarly.

Leg Press:

  1. 540 x 8
  2. 540 x 8
  3. 630 x 6

Walking Lunges:

  1. 140 x 10
  2. 100 x 10
  3. 80 x 10

Squat:

  1. 135 x 8
  2. 185 x 8
  3. 225 x 8

Leg Curl: 

  1. 95 x 10
  2. 110 x 10
  3. 110 x 10

Leg Extension:

  1. 90 x 10; 3 sets

Calf Raises (on leg press machine):

  1. 160 x 15
  2. 160 x 12
  3. 160 x 12

Today’s Workout: Back

Straight Leg Deadlift:

  1. 135 x 10
  2. 185 x 10
  3. 225 x 10

Compound Row:

  1. 125 x 10
  2. 140 x 10
  3. 155 x 10

Upright Row:

  1. 95 x 10
  2. 95 x 10
  3. 105 x 8

Bent-Over Row:

  1. 95 x 10
  2. 95 x 10
  3. 105 x 8

Lat Pulldown:

  1. 150 x 10
  2. 150 x 10
  3. 150 x 8

Curls:

  1. 40 x 6
  2. 40 x 6
  3. 40 x 5

Deltoid Fly:

  1. 105 x 10
  2. 105 x 10
  3. 120 x 8

Dumbbell Side Bends:

  1. 55 x 15
  2. 55 x 12
  3. 55 x 15
[Flash 9 is required to listen to audio.]
Stick Together

—Take The Pain

Stick Together-

Take The Pain

soldierporn: No man is an island. A double amputee participates in a Tough Mudder competition with fellow British forces personnel. The team showed up in gas masks, completed the competition with them on, and left without unmasking. (Tough Mudder is an adventure sports company that hosts 10-12 mile endurance event obstacle courses designed by British Special Forces to test all around strength, stamina, mental grit, and camaraderie that are billed as “probably the toughest event on the planet” and regularly attract 15-20,000 participants over a two day weekend. Tough Mudder is a major partner of the Wounded Warrior Project. Participants are given a discount to Tough Mudder events once they raise $150 or more for the charity. To date, Tough Mudder participants have raised more than $3 million dollars.) [Submitted photo, anonymous source. If anyone has any information about this team or their stories, please contact me. I’d love to hear this one. -R]

soldierporn:

No man is an island.

A double amputee participates in a Tough Mudder competition with fellow British forces personnel. The team showed up in gas masks, completed the competition with them on, and left without unmasking.

(Tough Mudder is an adventure sports company that hosts 10-12 mile endurance event obstacle courses designed by British Special Forces to test all around strength, stamina, mental grit, and camaraderie that are billed as “probably the toughest event on the planet” and regularly attract 15-20,000 participants over a two day weekend.

Tough Mudder is a major partner of the Wounded Warrior Project. Participants are given a discount to Tough Mudder events once they raise $150 or more for the charity. To date, Tough Mudder participants have raised more than $3 million dollars.)

[Submitted photo, anonymous source. If anyone has any information about this team or their stories, please contact me. I’d love to hear this one. -R]

(via modoxduece)

[Flash 9 is required to listen to audio.]
Suburban Scum

—Nature Of The Beast

deadprecedents:

SUBURBAN SCUM
Nature of the Beast 

(via realhardcore)